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Eat a Rainbow
Fruit and vegetables are appealing on the plate and crucial to health. Eat a wide range of colours and t each day and treat your plate like an artist's palette. Each colour gives different nutrients.
GREENS
From kiwi to okra, broccoli to cabbage, there is a vast range of green foods. The contain carotenoids, which help maintain healthy eyesight and can also reduc risk of heart disease and some cancers. BROCCOLI is a superfood, rich in fo beta-carotene, vitamin C, fibre, and cancer-fighting phytonutrients.
YELLOWS
Yellow and orange fruit and vegetables such as sweetcorn, grapefruit, swede, carrots, and sweet potatoes contain high levels of beta-carotene. This nutrient has a wide range of benefits such as promoting good eyesig healthy skin, and healthy digestive and immune systems. BANANAS are r in complex carbs and in vitamin B6, folate, potassium, and soluble fibre.
REDS
Red fruit and vegetables such as tomatoes, strawberries, watermelon, ar red onions contain the carotenoid lycopene, which can help to promote a healthy heart, protect the skin against UV rays, and reduce the risk of som cancers. RED PEPPERS have three times as much vitamin C as any citrus fr PURPLES
Fruit and vegetables such as blackberries, plums, beetroot, and aubergines contain anthocyanins, flavonoids that are good for the heart and eyes. BLUEBERRIES are rich in antioxidants and help prevent urinary tract infections.
