Any Benefits in Eating Hamburger?
Red meat, including hamburger, tends to be overlooked as part of a nutritious diet; but moderate amounts fit perfectly into a balanced diet. Hamburger meat packs your meal with nutrients, like iron, vitamin B-12 and protein. So if you're a generally healthy person, a hamburger once in awhile may have some benefits.
[…] Red meats, such as hamburger, are some of the best sources of heme iron […] Your body absorbs as much as 35 percent of the heme iron you get from meat, versus only two to 20 percent of nonheme iron from plant-based foods, according to the Office of Dietary Supplements. [...]
Vitamin B-12 is essential for the production of new red blood cells. [...] A four-ounce broiled hamburger patty provides nearly three micrograms of vitamin B-12, helping you meet your daily recommendation from one meal.
Hamburger is rich in protein, but you should select the leanest varieties, such as 90 percent lean or more, to avoid consuming too much fat and calories. [...]
Cook hamburger meat thoroughly to eliminate pathogens that lead to food-borne illnesses. [...] Another concern of red meat is the high saturated fat content. Saturated fat hardens arteries, elevates blood pressure and ups your risk of cardiovascular disease when you have too much.
List and compare the benefits and the concerns of eating hamburger not so frequently and decide if it is possible to have a balanced diet which includes this kind of food.
