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Resumi Resumo No tempo em que participei do projeto de extensão focado na integração entre Minas e usinas realizamos um levantamento bibliográfico detalhado O objetivo do projeto era entender como as operações de mineração podem ser conectadas de forma mais eficiente com as usinas de beneficiamento desde a extração do minério até seu processamento final Durante esse período pesquisamos e analisamos diversos trabalhos acadêmicos como TCCs e projetos de extensão de outras faculdades Esses trabalhos nos ajudaram a entender as diferentes técnicas e métodos que já estão sendo utilizados em outras regiões e projetos semelhantes A pesquisa também explorou os desafios comuns enfrentados como o transporte do minério a infraestrutura necessária e as tecnologias que podem melhorar esse processo Além disso focamos em identificar como essas operações podem ser mais eficientes tanto em termos de energia quanto de custos A leitura dos materiais permitiu observar soluções que podem ajudar a reduzir o consumo de energia nas etapas de transporte e processamento do minério além de melhorar a produtividade e diminuir gastos Esses são pontos importantes para garantir que as operações de mineração e usinas sejam mais sustentáveis e rentáveis no longo prazo Os resultados desse levantamento fornecem uma base importante para as próximas etapas do projeto que podem incluir estudos mais práticos ou até a implementação de algumas das soluções encontradas Com essas informações o projeto pode continuar avançando para encontrar maneiras de melhorar a integração entre minas e usinas beneficiando todo o processo de mineração Resumo Fui integrante do projeto de extensão Nome destinado à coordenação e otimização dos processos de extração de minério nas minas e seu processamento em usinas de beneficiamento Esta integração tem como propósito maximizar a eficiência operacional reduzir custos e melhorar a qualidade do produto final Durante este período foi desenvolvido um levantamento bibliográfico detalhado em busca de compreender como as operações de mineração podem se conectar de forma mais eficiente com as usinas de beneficiamento Foi realizada uma análise de diversos trabalhos acadêmicos incluindo Trabalhos de Conclusão de Curso TCC artigos e documentos sobre projetos de extensão de diferentes Universidades para auxiliar a compreensão de técnicas e métodos aplicados em projetos semelhantes em distintas regiões além de considerar aqueles que ainda estão em desenvolvimento Nesta análise foram identificados os desafios mais comuns enfrentados nesse contexto como a logística ineficiente a necessidade de infraestrutura adequada e a busca por tecnologias que possam aprimorar o processo produtivo bem como alternativas para tornar as operações essenciais à atividade econômica mais eficientes tanto em termos de consumo energético quanto de economia financeira Os resultados do levantamento bibliográfico e de sua análise foram positivos dado que foram identificadas soluções para melhorar a produtividade e minimizar os custos associados ao processo produtivo Esses fatores são essenciais para garantir que as operações de mineração e as usinas minimizem seus danos socioambientais à comunidade local e se tornem mais rentáveis A partir dos resultados obtidos podese estabelecer uma base fundamental para as próximas etapas do projeto que podem incluir estudos práticos ou mesmo a implementação de algumas das soluções identificadas Com essas informações o projeto pode avançar na busca por maneiras de melhorar a integração entre minas e usinas beneficiando todo o processo de mineração CREATE YOUR OWN FINANCIAL FORECAST PEOPLEkenairrwnettemetetaataeanaeni a ally a SILVER FITNESS LLC 1 Hour 2 sessions per week 8 sessions per month per client weekly 4167 9333 18667 37333 8 x 44 37333 Phone 9254871021 email careSilverFITnessnet wwwSilverFITnessnet 18600 Mahan 111 San Ramon CA 94583 Certification in Exercise on Aging is required for teaching this class c Silver Fitness LLC 2023 Personal Training Small Group Personal Training Silver Fitness Place logo here Group Strength and Balance 280 group max 5 members groupmax 5 members each memberconnects quarterly for 7000 1 on 1 3x a week 40000 per month Additional Clients Subsidize Free Clients This is a very competitive small group fitness price point Personal Training Small Group Personal Training Small Group Personal Training Small Group Personal Training Silver Fitness Silver Fitness Silver Fitness Older Adult Silver Fitness Silver Fitness Program Design All Clients must be over 60 refill monthly Silver Fitness LLC USA Must have excellent communication monitoring and record keeping skills Contact Lynne Roche MSc CSCS EIMCoach lynnerochegmailcom 9258768214 develop as a center of excellence in senior physical activity and exercise using internal and external ext ertivenees sponsorship All classes are Designed for older adults retirees and geared toward maintaining and improving health and improving or minimizing loss of functional capacity Health functional capacity includes balance strength endurance agility and flexibility The program serves a unique population of intelligent educated older adults with high level of adherence to exercise at least 3 days perweek at least 50 weeks per year Small group maximum of 5 individuals to guarantee personal attention older adults optimize Power Endurance Strength Co ordination focus on developing functional capacity for better quality of life Includes analysis and specific training for individuals with arthritis joint issues cancer survival diabetes and postoperative rehab Please contact Lynne Roche for further discussion Agerange 60 to 95 years Over 80 women About 50 range from 70 to 80 years Most have some prior exercise history Must be cleared by physician to exercise Cut and paste below link in url browser address find more information httpsbitlySRCTSilver Fitness Periodic assessment Evaluations to track progress and adjust programs Silver Fitness has established The Silicon Valley Consortium for Research on Care and Treatment of Ageing SVCR in 2018 to carry out clinical research and provide updated education and training for health professionals and fitness trainers in the field of aging and exercise Engage community and multiple stakeholders for community based participatory research and integrated care and improve age friendly environments fit for living fit for life Silver Fitness Strength and Balance Older Adults A Strength Training Program for Older Adults Age 60 or Older Designed Processing Exercises Mobility and Posture Training Personal Training Small Group Personal Training Memberships Silver Fitness Strength and Balance wwwsilverfitnessnet C Silver Fitness LLC Designed for active older adults with some prior exercise experience Regular attendance is important at least 3 daysweek Continuous progressions in weekly intensity repetitions and number of sets Participants learn to control posture during squats and lifting weights Functional 20 minutes of Power Training one day per week for 6 weeks Hands on practice in class and weekly home training are included Silver Fitness Strength and Balance Older Adults FAILED RSSionshiping the Silver Fitness Company Culture Page 1 of 2 Updated 30 October 2023 18600 Mahan Drive 111 San Ramon CA 94583 wwwSilverFITnessnet wwwSilversFITonlinenet wwwSilverFTravel Laylamorrowprotonme Lyncrochetgmailcom 9258768214 5 personal training sessions for beginners 1 hour each 270 subscript Exercise Workout Classes for Older Adults Small Group Strength Training Small Group Kettlebell Training Small Group Cardio Workout Senior Group Small Group Functional Fitness Silver Fitness LLC Membership and Pricing Fitness Functional Groups Strength Balance Coordination Mobility Agility Strength Training Certified Personal Training Small group personal training for older adults 60 or over Ideal for retirees Designed with medicalclearance focused on health safety functional capacity Classes include Warm up strength exercise cardiovascular workout balance and coordination flexibily cool Down All classes instructed by Certified Personal Trainer exercise on aging specialist Certified Personal Trainer Specialist Lynne Roche MSc SCS Exercise Medicine Specialist United States Visit wwwSilverFITnessnet for a list of certified personal trainers in your area and workshop schedules The Silver Fitness exercise selected following protocol for safe and effective training 1 Thorough physical and health assessment prior to testing and training 2 Following ACSM and NSCA exercise guidelines and recommendations 3 Progressive and period style training schedule 4 Intensity and duration customized for older clients physiological health and benefits motivation and personal goals wwwSilverFITnessnet Updated 30 October 2023 Email careSilverFITnessnet 18600 Mahan Drive 111 San Ramon CA 94583 Phone 9254871021 9254871022 Corporate Custom Workshops Fitness Travel Final Revision Silver Fitness membership structures Group Personal Training SIlver Fitness LLC Approved by Lynne Roche MSc CSCS 10232023 Copyright ko 2019 Silver Fitness LLC 2023 Copyright Silver Fitness LLC All Rights Reserved 2023 SILVER FITNESS LLC is a registered trademark Trademark and copyright rights belong to Silver Fitness LLC 2019 2023 Silver Fitness LLC 18600 Mahan Drive 111 San Ramon CA 94583 USA 9254871021 wwwSilverFITnessnet SILVER FITNESS 18600 Mahan Drive 111 San Ramon CA 94583 Membership Structure Group Personal Training Fitness Travel Peer Mentoring Workshops Special Events content corporate training corporate workshops Strength Balance Special Program for Older Adults 60 to 99 years old Our Silver Fitness Strength Balance Training Program is designed to maintain or improve independence and quality of life by improving physical functional capacity strength power endurance balance and flexibility through regular physical training and social interaction Social interaction with group workouts helps reduce risk of depression and cognitive decline memory in older adults The Silver Fitness Strength and Balance Program includes work on posture mobility flexibility range of motion and functional strength training All Silver Fitness Strength and Balance programs are specially designed for older adults with a focus on health safety and functional capacity Moderate to High Intensity progressive exercises are used with continuous assessment and monitoring to optimize benefits and reduce the risk of injury Program includes PreAssessment and periodic reassessment Medical clearance and documentation of exercise readiness required Exercises programmed and progressed individually Maximum of 5 persons per group Groups with 3 to 5 persons preferred due to quality of attention and safety Use of small weights machines and body weight to improve strength and endurance Functional strength including safely managing activities of daily life such as rising from a chair walking climbing stairs bending and lifting Exercises specially designed to improve balance posture and mobility with continuous monitoring during the class Core strength and conditioning is included Includes home training recommendations to extend benefits Sessions are 1 hour long twice weekly sessions with commitment to attend weekly sessions for 4 or more weeks Cost structure pricing and monthly membership are competitive and affordable designed for older adults 60 and older silver fitness logo updated Jan 2022 Instructors are Certified Personal Trainers with special training on exercise for older adults aged 60 or older Certification required Personal Training Specialist Older Adults NSCA or ACSM Exercise on Aging Specialty or Older Adult Fitness Specialty Group max 5 members Small group personal training 60 minutes per session minimum 2 sessions per week Competitive pricing Keep track of your progress with periodic assessment and evaluation Reassessment every 6 to 8 weeks Certification and licensing details available on wwwSilverFITnessnet About the Trainer Lynne Roche MSc CSCS Exercise Medicine Specialist EIM Coach University of Cape Town 35 years experience in fitness and health clinical research and exercise science Key Experience Clinical Exercise Research Older Adult Fitness Specialist Fitness Instructor and Personal Trainer Corporate Trainer Exercise Therapist Pedagogy Trainer Program Developer for Older Adults Member of National Strength and Conditioning Assoc Instructor of ACSM Certified Personal Training programs Published in peer reviewed journals Developed ongoing training workshops for older adults and health professionals Contact Lynne Roche lynnerochegmailcom 9258768214 Group Personal Training by Silver Fitness Small Group Personal Training Monthly Membership 100 each 280 total 37333 total 16667 total 1 on 1 3 x a week 400 per month 70 quarterly 35 individual session PROGRAM DETAILS Silver Fitness Strength Balance Older Adults Fitness Specialist Silver Fitness LLC wwwSilverFITnessnet 9254871021 Certification in Exercise on Aging is recommended for teaching this class c Silver Fitness LLC 2023 SILVER FITNESS LLC Seniors Group Personal Training Strength and Balance Older Adults We want our members to be fit for living fit for life Target Market Active Retired Adults 60 and Older Medical clearance required All clients must have physicians clearance to participate All food challenges and uses of medical tapes and diagnostics must be cleared with a healthcare provider prior to client participation Silver Fitness Inc 2016 9254871021 wwwSilverFITnessnet SILVER FITNESS 18600 Mahan Drive 111 San Ramon CA 94583 wwwSilverFITnessnet 9254871021 Growing Seniors Healthcare Needs Staying Active for Health and Fitness Adults age 60 years and older need regular physical activity to prevent decline in muscle mass and strength Muscle mass and strength decline by 3 to 8 per decade after age 30 and loss accelerates after age 75 2530 of adults over 60 have muscle weakness associated with aging and functional mobility loss Regular physical activity reduces risk for falls frailty cardiovascular disease diabetes and cognitive decline Silver Fitness Strength Balance Training Program Designed to maintain or increase muscle strength power and endurance while improving balance and mobility to maintain health and independence Very safe and designed for older adults with some prior exercise experience Regular attendance is needed 2 to 3 times per week with minimum of 8 week training 1 hour session length Maximum group size 5 for safety and personal attention Membership and PricingGroup Personal Training Monthly Membership 28000 Private Training person 3 sessions per week 40000 Quarterly Membership 7000 Corporate and Custom Workshop Pricing available Contact Lynne Roche MSc CSCS 9258768214 lynnerochegmailcom Limited to small group sessions of 5 participants Sign up for the Silver Fitness Workout Challenge Health and wellness in older adults Strength training with small groups for older adultsmaximum 5 per group Sessions one hour in length Groups of 3 or more preferred Professional instruction Specialized strength training equipment Progression is gradual and based on personal function and fitness goals Testing assessment and reassessment are included Small group personal training is designed to provide social and community benefits promoted by regular group workouts Monthly member base rates vary based on participation prices may vary slightly with regional cost of living SILVER FITNESS LLC Silver Fitness is a registered trademark wwwSilverFITnessnet Silver Fitness Strength and Balance Older Adults Strength Training Program for Older Adults Age 60 or Older Coach Lynne Roche FSCG Exercise Medicine Specialist Lynne Roche Masters of Science NSCA Certified Personal Trainer CSCS Email lynnerochegmailcom Phone 925 876 8214 SILVER FITNESS LLC 18600 Mahan Dr 111 San Ramon CA 94583 Private Personal Training Small Group Personal Training Special Workshops Events Corporate Training Wellness Community Workshop July 2023 c Silver Fitness LLC 2023 SILVER FITNESS LLC 18600 Mahan Dr 111 San Ramon CA 94583 wwwSilverFITnessnet lynnerochegmailcom 9258768214 Updated 30 October 2023 Powered by Content Manager 6397402 All Rights Reserved Silver Fitness LLC 2023