Resistance_exercise_sessions_comprising_multijoint 42

Journal of Strength and Conditioning Research Journal of Strength and Conditioning Research VISIT 1\n1. RaD\n2. Anthropometrics data\n3. BMI (kg/m² and BFP)\n4. IRH (2h after the exercise protocol)\n\nVISIT 2\n1. Exercise protocol (ONECL or MULTI)\n2. Blood collection (0 min after experimental protocol)\n\nVISIT 3\n1. Additional blood collection\n\nVISIT 4\n1. Opposite exercise protocol (recovery)\n2. Blood collection (0 min after experimental protocol)\n\nVISIT 5\n1. Additional blood collection\n\nTime of exercise protocol CK levels (IU·L⁻¹)\nSINGLE\nMULTI Energy expenditure (kJ) *\nSINGLE\nMULTI